The longest relationship we will ever have in life is with ourselves. We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic.
With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.
In this week's podcast I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food.
Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: https://www.victoriaevansofficial.com/pl/49003
Want to know more about me and my coaching?Follow me on Instagram @victoriaevansofficial
Dr. Lauren BordenWebsite: www.loriborden.com
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?