Feb 28, 2019- EP 7: Healing Our Relationship With Food

Uncategorized Feb 28, 2019

The longest relationship we will ever have in life is with ourselves. We have to decide whether it will be a good relationship or a bad one. Food is often at the core of this relationship and for many it is toxic.

With ramped diet culture and endless expectations placed on how we should look, we often end up with severely damaged relationships with food.

In this week's podcast I sit down for a conversation with psychologist Dr. Lauren Borden to discuss how we healed our broken relationship with food.


Download your FREE Guide: 10 Food Mistakes at Social Events for Anxious Eaters and how to solve them: https://www.victoriaevansofficial.com/pl/49003 


Want to know more about me and my coaching?

Follow me on Instagram @victoriaevansofficial
And for additional support join my private Facebook group: 
Ending Binge and Emotional Overeating: A Support Group for Badass Women. In this group I provide free trainings every Tuesday at 8pm EST https://www.facebook.com/groups/endingbingeemotionalandoverating/


Dr. Lauren Borden

Website:  www.loriborden.com 
Instagram:  @laurenbordencoaching
Facebook Group: The Bridge: Silence Your Inner Critic and Step into Your Power https://www.facebook.com/groups/282577605754335/  



FREE Guide? Um.. YES please!

Find out if you are you physically hungry or emotionally hungry.