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Feb.3, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Feb 03, 2021

TODAY'S  FOOD FOR THOUGHT

Eating more on your period?

During our period our  "feel-good" hormone, serotonin, takes a sudden dip, whilst our stress hormone, cortisol, spikes. So we’re in pain and we’re stressed.

Our body, trying to be our friend, wants to help us,  so it seeks to self-medicate through food in order to release good hormones in our body.

Don’t get mad at yourself for eating more on your period, get more self-compassionate.

Did you know what I teach a full module on this in my 10 Day Body Confidence Course?

Yup, click here if you’re curious to learn more about this epic program. 

VICTORIA EVANS OFFICIAL

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