TODAY'S FOOD FOR THOUGHT
Eating more on your period?
During our period our "feel-good" hormone, serotonin, takes a sudden dip, whilst our stress hormone, cortisol, spikes. So we’re in pain and we’re stressed.
Our body, trying to be our friend, wants to help us, so it seeks to self-medicate through food in order to release good hormones in our body.
Don’t get mad at yourself for eating more on your period, get more self-compassionate.
Did you know what I teach a full module on this in my 10 Day Body Confidence Course?
Yup, click here if you’re curious to learn more about this epic program.
VICTORIA EVANS OFFICIAL
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!