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Feb 4, 2021 - EP 75: A Doctor's Perspective On Intuitive Eating with Dr. Yami

Uncategorized Feb 04, 2021
 
Today on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation.
 
Dr. Yami and I discuss: 
  • What is emotional feeding
  • Being a HAES informed physician 
  • How to raise intuitive eating kids
  • Financial health for wellbeing
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review! 
For more on Dr. Yami
 
Victoria Evans Intuitive Eating and Body Image Coach 
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!