Is there certain foods that you start eating and can’t seem to stop?
That you just seem to lose your mind around and want to keep eating more and more of?...Only to snap out of it a few minutes later and think to yourself “what is wrong with me?” “Why did I just do that?”
If you can relate, then this episode is for you! We will discuss how your brain operates and can become triggered by certain foods that you eat.
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?