February 11, 2022 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans
Let's be real. We all have bad body image days, even me who teaches clients how to love their body.... because we're all human!
Body Freedom Tip
Remember this. You were not born hating your body. You were taught to.
And taught by who?
Taught by those looking to make you feel insecure in order to profit off of you.
When you look in the mirror and make note of all the parts you wish to fix, realize that those thoughts are not your own.
You were conditioned to believe them about yourself in order for diet culture to profit off of you AND keep you distracted, occupied and unable to thrive in society.
When you spend all your time and energy counting calories and wishing to shrink yourself you sacrifice your ability to reach your potential and make a change in the world.
So, please. I beg you. Don't play this dangerous game that diet culture is pushing on you.
Next time you're having a bad body image day I invite you to ask yourself the question, "who profits off this?".
Hint, it's diet culture.
Instagram Post
Click here to read the important caption!
Parmesan Ranch Chicken
Serves 4 - Prep time 10 minutes - Cook time 30 minutes
This recipe was sent to me by my mom, enjoy!
Big Week!
Excited to announce that I welcomed 2 new amazing 1:1 clients into my 90 Days to Food Freedom Program and 5 new students into my Craving Food Freedom Course. Woohoo!
Welcome ladies, I'm incredibly excited to help you on your journey to food freedom!
An Absolutely Beautiful Portuguese Song
Fado Português
by Amália Rodrigues
Journal Prompts For Body Confidence
1. What was your favourite thing about your body as a kid? How do you feel about that part of your body now? Why the shift?
2. What are your main challenges with body image? How is it hindering you?
3. How can you honour your body from this day forward?
Ways to Work With Me This Month
1. Love the Skin You’re In: Women’s Empowerment Series
Join me February 24th to the 28th for a FREE online summit. Come enjoy 5 days of learning, celebrating and taking action to love who you are, exactly as you are! With 15+ speakers to enjoy, you’ll end the series feeling more confident, strong and fulfilled in your own skin.
Let’s celebrate ourselves and come together for a transformative experience that we all deserve!
2. Craving Food Freedom Online Course
Are you ready to have no more food: drama, guilt, rules, shame, fear, or sabotage?? To finally be free to eat intuitively, to work with your body, not against it, and feel f*cking fantastic...
...AND learn step-by-step exactly how to do it all in a 6-week self-paced course from the comfort of your own home?
AND THAT’S ALL FOLKS!
What do you think? Hit reply to this email and tell me your thoughts.
Thank you so much for your ongoing support.
All my love.
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