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Food For Thought Newsletter April 23, 2021

Uncategorized Apr 27, 2021

Food /Body Freedom Tip

Snackrastonation

Are you working from home?

You might have a case of “snackrastonation".

This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination.

Some tips to help. 

1. When you go to eat check in with yourself about where the motivation is coming from. Is this hunger, or hunger to avoid? 

2. Write down everytime you find yourself engaging in snackrastonation, is there a particular work task that you’re always avoiding?

Maybe this is something you can take up with your boss or sit down and dig into why it’s causing you so much turmoil.

3. Give yourself lots of breaks! I personally do a pomodoro technique of work for 25 minutes and take a 5 minute break. This keeps me sharp and productive!

 Top Instagram post 

https://www.instagram.com/p/CN3mjR2Dju3/

Click the link to check out the caption on this post!

 

Helpful Podcast or Article 

Here is an article I wrote a little while back that you'll really enjoy {{first_name}}.

It's embedded with lots of info and tools to help you on your journey.

"3 Steps to Practicing Radical Self-Love in any Situation."

CLICK HERE  to read it

A Delicious Recipe (for your dog) 

Switching it up this week and sharing with you my favorite homemade dog treats recipe! I make a few batches a month for my dog Myers and he loves them. 

Super Easy Dog Treats

INGREDIENTS

-2 cups flour preferably whole wheat 
-1/2 cup peanut butter
-2 eggs
-1/4 water
 
INSTRUCTIONS
  1. Preheat the oven to 350°F.
  2. Combine flour, eggs, and peanut butter in a large bowl to make a thick crumbly dough.
  3. Add water one tablespoon at a time, until you can form the dough into a large ball.
  4. On a clear floured surface roll out the dough to about 1/2 inch thick.
  5. Use cookie cutter or knife to cut into individual treats.
  6. Place on baking sheet and bake for 15 minutes. Let cool before feeding!

Recipe: lovefromtheoven.com 

Client Win To Celebrate

This week I want to celebrate my client April, Age 26.

Here is just a small snippet of what she had to say following the completion of my 90 Days to Food Freedom 1:1 Coaching Program

"Before working with Victoria, I was unhealthily obsessed with my eating habits. I restricted certain foods that I categorized as "bad" and I would eat foods only because I labelled them as "healthy".

Restriction led to binge eating episodes and every time I ate something I categorized as "bad" I would feel extreme guilt and shame. I was never REALLY happy eating. After working with Victoria, I have a healthy relationship with food, exercise, my body and my mindset.

It was a personal breakthrough. Now I eat adequately, for what my body needs. I eat when I'm hungry and I stop when I'm full. I have never been so happy; inside and out. I would recommend coaching with Victoria to every single person struggling with unhealthy eating habits or an unhealthy relationship with your body or mindset."

If you’re feeling pulled to change your life, click the button below to book your 30 minute Blueprint To Freedom Call where we’ll determine the 3 things holding you back from food freedom and assess if you're a good fit for my program.

Awesome Song To Dance To

This song was my anthem of 2020, I love it soo soo much and if you haven't already heard it, do it now!!!

Listen on Spotify

Listen on Youtube

Journal Prompt To Get You Thinking

How would I live my life differently if I truly believe that I was enough as I am? 

 

AND THAT’S ALL FOLKS!

What do you think? Hit reply to this email and tell me your thoughts.

Thank you so much for your ongoing support {{first_name}}.

Sincerely,

Your Coach

    

VICTORIA EVANS OFFICIAL

www.victoriaevansofficial.com

INSTAGRAM:@victoriaevansofficial

PODCAST: Weighing In On Happy

FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women

LINKEDIN: VJEVANS    

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!