Food For Thought Newsletter July 16, 2021

Uncategorized Jul 15, 2021

Your Food Freedom Tip  

Get out of your food rut!

 So often we end up eating the same meals and same snacks and we get bored!



Then we find ourselves desperate for some excitement, some kind of change of pace, and we end up going all out ordering a whole bunch of takeout, getting a bunch of snacks we normally wouldn't allow ourselves to buy, etc. 

And then, we freak out that we 'went overboard' and retreat back to our food rut.

This is your permission slip to switch it up and try something different!!!

Try that new meal and buy the new snacks.


In fact, a new challenge for you! 

Next time you're at the grocery store I challenge you to buy 2 new foods

Have fun with food, let it be exciting on empowering terms. 

Be sure to let me know if you completed this challenge by messaging me on Instagram @victoriaevansofficial or by hitting reply to this email. 


Instagram post 


Click the link to check out this reel!

Helpful Podcast

Here is a podcast I was interviewed on last week that got a lot of positive feedback!

Your Body Isn't The Problem with Science-Based Intuitive Eating Coach Victoria Evans

CLICK HERE  to listen.

Delicious + Easy Snack!! 


  • 3 cups Cheerios
  • 3/4 cup peanut butter
  • 1/2 cup honey


  1. Line an 8x8 pan with parchment paper or foil; set aside. 

  2. In a medium saucepan, heat the peanut butter and honey over medium heat until melted and well combined. 

  3. Remove from the heat and stir in the Cheerios.

  4. Place the mixture in your prepared pan and press into place. 

  5. Cover and refrigerate for at least 1 hour before cutting. 

  6. Keep any leftovers stored in the fridge.


DM me on Instagram if you try it and tell me what you think!!!


Client Win To Celebrate

This week I want to celebrate my past client Sarah D. 

"Before working with Victoria I had struggled for years with my relationship with food, exercise, and my body. I kind of suffered in shame and silence. Working with Victoria gave me a whole new perspective.

I’m learning to be comfortable with myself and refocus on the things that actually matter in life. I know this was a massive step in my life and will always be super grateful to Victoria for her support and friendship.

Victoria is amazing to work with. She has a relentless positivity that you can help feeling 100x better walking away from the calls. She backs everything with facts which is amazing to learn and trust how the body works.

The program is so worth taking the step!" 

Are you ready to take the step too?

Check out my Craving Food Freedom Course by clicking the button below!   


Awesome Song To Chill  

Jungle by Tash Sultana!!

Listen on Spotify

Listen on Youtube

Journal Prompts To Get You Thinking And Healing

Something I am judging/blaming/shaming myself over is: 

My self-loving affirmation for today/tonight is going to be:


What do you think? Hit reply to this email and tell me your thoughts.

Thank you so much for your ongoing support Victoria.

All my love.

With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.