Recognize that body dissatisfaction is greatest in times of high stress.
What you think is a body problem is actually a life problem.
When you find yourself unhappy with how you look, ask yourself if it might be about something else.
Are you blaming your body for something that is not really about your body?
Notice that in life when things feel out of our control we try to control things that we feel we can control. This often looks like trying to control how we eat and how we look.
Simply be aware of this and note that we will never be free by implementing control.
Get curious and compassionate. Your body was never and is never the problem.
For more support around this, hit reply to this email and I can give you some more tips.
Click here the link to check out this post and learn more about mindful eating and how to slow down!
I was interviewed on an awesome podcast last week called Savor Food and Body!
Don't get stuck with fuck-it eating - Intuitive Eating Coach Victoria Evans
CLICK HERE to listen.
I LOVE anything lemon flavored, it's so fresh and summery! When I came across this recipe I knew I had to try it out and OMG soo good!!!
DM me on Instagram if you try it and tell me what you think!!!
This week I want to share with you some of the awesome feedback I've received from my FREE Food Freedom Foundations Training!
what is preventing you from listening to your body in order to eat intuitively
the strategy to build trust and connection to your body and its cues
how to find your set point weight and overcome the fear of weight change
To sign up for this free training click the button below!
I love to create playlists based on moods to help me process how I'm feeling emotionally. If you need some help feeling your feels, this playlist might be just the thing.
"You're Going To Be Ok "
Listen on Spotify
AND THAT’S ALL FOLKS!
What do you think? Hit reply to this email and tell me your thoughts.
Thank you so much for your ongoing support Ali.
Be sure to sign up for the free training please and thank you!!!
All my love.
A free "taste test" of what the course is like!!