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How To Motivate Ourselves To Create Long-Lasting Change - Episode 097

Uncategorized Dec 16, 2021
 

Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science. 

Dr. Hondorp and I discuss:

  • The science behind motivation
  • Relationship between HAES and motivation
  • Tools to motivate ourselves 
  • Key to long-term sustainable habits
  • Plus so much more!

If you enjoyed this episode please be sure to rate and review it!

For more on Dr. Hondorp

Instagram https://www.instagram.com/psychology.of.wellness/

Website https://drshawnhondorp.com/

Free guide: https://drhondorp.com/motivate 

 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Free PDF guide for how to navigate eating this holiday season: 

https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips  

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

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