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How To Recover From Burnout- 101 - The Burnout Professor, Erica Cuni

Uncategorized May 18, 2022
 
Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.
 
Erica and I discuss:
  • What is burnout
  • How our nervous system relates to stress, overwhelm and burnout
  • The different stages of burnout
  • Ways to regulate our nervous system
  • How to start burnout recovery
  • Simple tools for stress and burnout
Plus much more!
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For more on Erica
 
Victoria Evans Science-Based Intuitive Eating Coach
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