How To Recover From Burnout- 101 - The Burnout Professor, Erica Cuni

Uncategorized May 18, 2022

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

Erica and I discuss:

What is burnout
How our nervous system relates to stress, overwhelm and burnout
The different stages of burnout
Ways to regulate our nervous system
How to start burnout recovery
Simple tools for stress and burnout

Plus much more!

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For more on Erica

Victoria Evans Science-Based Intuitive Eating Coach

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How To Recover From Burnout- 101 - The Burnout Professor, Erica Cuni

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