TODAY'S FOOD FOR THOUGHT
Looking to start a New Years Resolution that will really help you this year? Try singing! Why? Well when we sing we exhale longer than we inhale and when this happens it triggers our vagus nerve and puts us into a parasympathetic state (rest, digest and heal). Everyday I sing in the shower and I always feel calmer after! Get singing girl!!
PS. I have 2 spots available for my 1:1 Coaching Program right now, click here to learn more and book your 30 minute Blueprint to Empowerment Call where we’ll get clear on what 3 things are holding you back from food freedom and we’ll assess if you’re a good fit for my coaching program.
VICTORIA EVANS OFFICIAL
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!