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Jan. 13, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 13, 2021

TODAY'S  FOOD FOR THOUGHT

Random cool sleep facts:

  1. 12% of people dream entirely in black and white.
  2. Two thirds of a cat’s life is spent asleep.

  3. Humans spend 1/3 of their life sleeping.

  4. The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks’.
  5.  Sleep deprivation will kill you more quickly than food deprivation.

We hugely underestimated the importance of sleep and our health. If you’re finding yourself always reaching for sugary snacks in the afternoon and late at night even if you are no longer restricting foods, your body might simply be trying to compensate for a lack of energy from sleep. 

Moral of the story, go to sleep gorgeous!

 VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!