HOME ABOUT PROGRAMS TESTIMONIALS PODCAST + BLOG CONTACT APPLY TO WORK WITH ME Login

Jan. 13, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 13, 2021

TODAY'S  FOOD FOR THOUGHT

Random cool sleep facts:

  1. 12% of people dream entirely in black and white.
  2. Two thirds of a cat’s life is spent asleep.

  3. Humans spend 1/3 of their life sleeping.

  4. The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks’.
  5.  Sleep deprivation will kill you more quickly than food deprivation.

We hugely underestimated the importance of sleep and our health. If you’re finding yourself always reaching for sugary snacks in the afternoon and late at night even if you are no longer restricting foods, your body might simply be trying to compensate for a lack of energy from sleep. 

Moral of the story, go to sleep gorgeous!

 VICTORIA EVANS OFFICIAL

Close
With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.