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Jan. 11, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 11, 2021

TODAY'S  FOOD FOR THOUGHT

Did you know?⁣ Your brain is a muscle and burns calories to think.⁣

⁣You chugging coffee all day in attempt to skip breakfast means you're starving your brain of the essential energy and nutrients it needs.⁣ AKA. Your brain will not be properly functioning on the Zoom meeting with your boss when you've only had coffee to drink.⁣

So even if you ate a lot last night.⁣ Eat breakfast.⁣ When you delay eating until you're starving it perpetuates the binging/overeating cycle.⁣ This is because your brain will be trying to get your energy levels back up for survival.⁣ Less coffee, more breakfast.⁣

 VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!