TODAY'S FOOD FOR THOUGHT
Did you know? Your brain is a muscle and burns calories to think.
You chugging coffee all day in attempt to skip breakfast means you're starving your brain of the essential energy and nutrients it needs. AKA. Your brain will not be properly functioning on the Zoom meeting with your boss when you've only had coffee to drink.
So even if you ate a lot last night. Eat breakfast. When you delay eating until you're starving it perpetuates the binging/overeating cycle. This is because your brain will be trying to get your energy levels back up for survival. Less coffee, more breakfast.
VICTORIA EVANS OFFICIAL
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!