TODAY'S FOOD FOR THOUGHT
Don’t get stuck in a food rut! Our brain loves to experience pleasure and if we’re always eating the same things it will sometimes seek out pleasure in more detrimental forms like a binge.
Search some new recipes, buy some new foods and be sure to allow all types of food into your daily routine to keep things fun and exciting!
VICTORIA EVANS OFFICIAL
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!