HOME ABOUT PROGRAMS TESTIMONIALS PODCAST + BLOG CONTACT APPLY TO WORK WITH ME Login

Jan. 18, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 17, 2021

TODAY'S  FOOD FOR THOUGHT

Are you working from home? You might have a case of “snackrastonation”. This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination. Some tips to help. 

  1. When you go to eat check in with yourself about where the motivation is coming from. Is this hunger, or hunger to avoid? 
  2. Right down everytime you find yourself engaging in snackrastonation, is there a particular work task that  you’re always avoiding? Maybe this is something you can take up with your boss or sit down and dig into why it’s causing you so much turmoil.
  3. Give yourself lots of breaks! I personally do a pomodoro technique of work for 25 minutes and take a 5 minute break. This keeps me sharp and productive!

I have lots more tips as someone who works from home for a living (not just Covid times). If you’re struggling with your eating while stuck at home, click here to book a chat with me and let’s figure it out together. You don’t have to do it alone. 

VICTORIA EVANS OFFICIAL

Close
With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.