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Jan. 18, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 17, 2021

TODAY'S  FOOD FOR THOUGHT

Are you working from home? You might have a case of “snackrastonation”. This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination. Some tips to help. 

  1. When you go to eat check in with yourself about where the motivation is coming from. Is this hunger, or hunger to avoid? 
  2. Right down everytime you find yourself engaging in snackrastonation, is there a particular work task that  you’re always avoiding? Maybe this is something you can take up with your boss or sit down and dig into why it’s causing you so much turmoil.
  3. Give yourself lots of breaks! I personally do a pomodoro technique of work for 25 minutes and take a 5 minute break. This keeps me sharp and productive!

I have lots more tips as someone who works from home for a living (not just Covid times). If you’re struggling with your eating while stuck at home, click here to book a chat with me and let’s figure it out together. You don’t have to do it alone. 

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!