TODAY'S FOOD FOR THOUGHT
Are you working from home? You might have a case of “snackrastonation”. This is what I have called it when we get bored of our work, are avoiding certain tasks, and simply don’t want to do what we’re meant to be doing and we choose to mindlessly snack instead, aka snack procrastination. Some tips to help.
I have lots more tips as someone who works from home for a living (not just Covid times). If you’re struggling with your eating while stuck at home, click here to book a chat with me and let’s figure it out together. You don’t have to do it alone.
VICTORIA EVANS OFFICIAL
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
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🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!