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Jan. 20, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 20, 2021

TODAY'S  FOOD FOR THOUGHT

Why BMI Is Completely Bullshit?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences.

Please DO NOT use BMI as any kind of an indicator for health, throw it right in the garbage where it belongs!

Measure the number of smiles, hugs, laughs, etc.

Those are the things that really count in life. 

VICTORIA EVANS OFFICIAL

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