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Jan. 22, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 22, 2021

TODAY'S  FOOD FOR THOUGHT

Don’t think about pink elephants! 

You’re thinking about them aren’t you?

Ironic process theory, refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface. Which means by telling yourself things like “don’t eat the cookies” you’re more likely to eat the cookies. Take an abundance approach to your eating, give yourself permission to eat whatever you want and remove the restriction and thus fixation.

Need some help with that?

Click here and book a chat with me. You don’t have to do this alone.

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!