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Jan. 24, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 24, 2021

TODAY'S  FOOD FOR THOUGHT

Have you ever stopped to think about why we eat breakfast, lunch, and dinner when we do?

Who came up with it? What is the reasoning behind it? Was it scientifically proven that our mealtimes are best for our health?

You might be surprised to learn that mealtimes were initially created during the Industrial Revolution.

Yup, the Industrial Revolution was when it was decided that workers would be given their breaks at specific times. The meal times that we use today actually have nothing to do with how our body works, or when we get hungry.

We can make our own rules, determine our own mealtimes, listen to our bodies, and define what works for us.

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!