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Jan. 24, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 24, 2021

TODAY'S  FOOD FOR THOUGHT

Have you ever stopped to think about why we eat breakfast, lunch, and dinner when we do?

Who came up with it? What is the reasoning behind it? Was it scientifically proven that our mealtimes are best for our health?

You might be surprised to learn that mealtimes were initially created during the Industrial Revolution.

Yup, the Industrial Revolution was when it was decided that workers would be given their breaks at specific times. The meal times that we use today actually have nothing to do with how our body works, or when we get hungry.

We can make our own rules, determine our own mealtimes, listen to our bodies, and define what works for us.

VICTORIA EVANS OFFICIAL

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