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Jan. 25, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 24, 2021

TODAY'S  FOOD FOR THOUGHT

What does hunger feel like in your body?

A stomach rumble? Feeling hangry? Constant food thoughts? Fatigue? Irritability?

It can help to be able to distinguish between hunger and other sensations in our body like anxiety or fatigue. Get curious about your hunger, it is telling you something.

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!