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Jan. 30, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 30, 2021

TODAY'S  FOOD FOR THOUGHT

It’s my birthday today!! I’ve learned a lot over the years and I feel incredibly grateful to get to share some of that knowledge with you! 

As a thank you for your support, here is one of my writing exercises from The Intuitive Eaters Morning Routine.

Feeling anxious?

Use these 5 questions in the morning (5QAM).

*Questions inspired by the work of Dr. Rangan Chatterjee

  1. Something I am worried about today is______.
  2. Something I can do to prepare about it is ______.
  3. A reason why it won't be as bad as I think it's going to be is ______.
  4. A reason why I know I can probably handle it ______.
  5. Something positive/an upside about this situation is______.

Want to get the full Intuitive Eaters Morning Routine guide? 

Click here and get 50% off for my birthday! 

VICTORIA EVANS OFFICIAL

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With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.