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Jan. 30, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 30, 2021

TODAY'S  FOOD FOR THOUGHT

It’s my birthday today!! I’ve learned a lot over the years and I feel incredibly grateful to get to share some of that knowledge with you! 

As a thank you for your support, here is one of my writing exercises from The Intuitive Eaters Morning Routine.

Feeling anxious?

Use these 5 questions in the morning (5QAM).

*Questions inspired by the work of Dr. Rangan Chatterjee

  1. Something I am worried about today is______.
  2. Something I can do to prepare about it is ______.
  3. A reason why it won't be as bad as I think it's going to be is ______.
  4. A reason why I know I can probably handle it ______.
  5. Something positive/an upside about this situation is______.

Want to get the full Intuitive Eaters Morning Routine guide? 

Click here and get 50% off for my birthday! 

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!