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Jan. 9, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 09, 2021

TODAY'S  FOOD FOR THOUGHT

Are you someone who exercises?

Well ask yourself:

Am I exercising because I love my body? (Want to feel good)⁣

⁣Or out of hate (punishment, compensate, fear of weight change)⁣

Exercise to feel good.

Rest to feel good.

⁣Always ask, am I doing this out of love or hate? 

VICTORIA EVANS OFFICIAL

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!