January 28, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jan 28, 2022

Before we dive into my Friday Food For Thought email I wanted to let you know some exciting news!

I am now offering 60 Minute Breakthrough Calls! WOOHOO!

Time To Kick Start Your Food & Body Freedom Journey!

What will you receive?

  • A breakthrough 60-Minute 1:1 Coaching Zoom Call with Victoria to kickstart your food and body freedom success
  • A customized roadmap of tools and strategies showing exactly what to do and how to achieve your food and body freedom goals
  • 1 week of post-call texting support with Victoria to answer any questions and keep you accountable on your journey

This is for you if:

  • you feel stuck in the same vicious cycle of self-sabotage 
  • you judge yourself for everything you eat and always feel like you're messing up
  • you look in the mirror and decide all the parts of your body that need to be fixed
  • you are constantly comparing yourself to others and feel like you're failing
  • you want to stop waiting on your weight to start doing the things you love
  • you are tired of hating yourself and feeling unhappy with your life 
  • you feel like stressing about food and your body is preventing you from truly showing living 


Ready to check out more info and book your Breakthrough Call?

Click below!



Body Freedom Tip

 A quick affirmation. Repeat after me:  

Life is far too short to be spent wasting time obsessing about my body. I am practicing self-compassion and going to take care of my body to the best of my ability. I am getting out of my head and into the world.

 Instagram Post

Click here to read the important caption!  

3 Ingredient Apple Danish Recipe


  • 2 apples
  • 1/3 cup raw caster sugar, plus extra for dusting
  • 2 sheets puff pastry


  1. Preheat oven to 220C.
  2. Peel, core and quarter apples. Place in a medium saucepan with a splash of water. Cover and cook over medium heat for 4 minutes or until apples have softened slightly. Remove from heat and stir through sugar. Set aside to cool. 
  3. Cut each pastry sheet in half, then each half into three even rectangles. Brush the border of one rectangle with water. Top with a big spoonful of cooked apple. Take another pastry rectangle and cut a few slits across it, being careful not to cut all the way across. Place this piece over the apple, pressing the two pieces of pastry together firmly around all of the edges.
  4. Repeat with remaining ingredients until you have six parcels, then place them on an oven tray lined with baking paper. Sprinkle the tops with extra sugar. Bake for 12-15 minutes or until puffed and golden.


Recipe with video instructions https://www.bestrecipes.com.au/recipes/3-ingredient-apple-danish-recipe/rklck4gf?r=recipes/9fvm4pgh&h=galleries 

 Client Results

Check out Marisa's testimonial after completing my 90 Days To Food Freedom 1:1 Coaching Program.

Prior to reaching out for an intuitive eating coach, I felt completely frustrated and controlled by everything related to dieting.

Diet mentality was taking up a lot of my headspace, leaving me with very low self-esteem, little self-confidence and no energy to enjoy the important people in my life. 

I found myself sinking into a deep rabbit hole where I spoke to myself very negatively.

After working with Victoria, I realized my body is not the source of my problems. I've become more in touch with the underlying sources of my problems and have started finding solutions to deal with them.

My self-esteem and self-confidence have increased. I've learned to be more compassionate and kind toward myself. The tools Victoria taught me helped me lift myself out of that rabbit hole and replace negative self-talk with positive reminders that my body deserves my respect. 

Victoria taught me to listen to my body. I feel I'm better prepared to deal with the hurdles which may come my way in the future.

I no longer worry about what or how much I'm going to eat at meals. Food is not the only thing I think about. Instead, I engage in things that bring joy into my life.

I have literally become a new person.

I would definitely refer this program to others and already have!

-Marisa Rank Age 55 

Curious to see if 1:1 coaching is right for you? 

Book in a free consult call using the link below

 I currently have three openings for coaching and would love to work with you!.


Good Song To Cry To

This song is beautiful.

The End by November Ultra

 Listen on Spotify

Listen on Youtube

 Journal Prompts For Depression

1. When were you last not depressed? What is different in your life then and now?

2. When is the last time you did something nice for yourself?

3. What is something you can plan, so you will look forward to it?


Thank you so much for your ongoing support.

All my love.






TIKTOK: @intuitiveeatingwithvic 

PODCAST: Weighing In On Happy

FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women






With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.