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July 11, 2019 - EP 26: Do You Fit Into The Body Positivity Movement?

Uncategorized Jul 11, 2019
 
Do I fit into the body positivity movement?
This was a question that haunted me for many years and to be honest I thought the answer was no.
No, I don’t fit it because my body does not resemble the people I see calling themselves body positive in media...therefore I cannot be apart of this popular movement, right?
Well as I moved through my eating disorder recovery I began to see the body positivity movement in a different light and I invite you to explore that with me.
 
In this episode I examine:
  • what it means to be body positive
  • misconceptions around this movement
  • relationship between body positivity and intuitive eating
Listen to this episode if you are ready to discover the meaning behind body positivity and how it can be applied to your life in a real way.
 
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!