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July 16, 2020 - EP 65: Becoming A Diet Culture Rebel with Bonnie Roney

Uncategorized Jul 16, 2020
 
Diet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being.
 
I existed in the diet culture realm for most of my life,  meaning that I put thinness above everything else, especially my health and well-being which only led to misery! 
 
Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom!
 
Bonnie and I discuss:
  • how to stop food labeling
  • changing your relationship to your body
  • overcoming emotional and binge eating
  • rejecting diet culture
Plus much more!
 
If you enjoyed this episode with Bonnie please be sure to rate and review, it helps me reach more people with my message!
 
For more on Bonnie
 
Victoria Evans Intuitive Eating Coach
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!