July 2, 2020 - EP 64: How To Stop The Binge-Restrict Cycle with Emma Gerrard

Uncategorized Jul 02, 2020
 
It can feel overwhelming to be stuck in a binging cycle.
 
You feel totally powerless and out of control... almost as though you're a victim of your own self. 
 
Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it.
 
That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating.
Emma and I discuss 
  • Why we binge
  • Steps to stop binging
  • How to identify triggers
  • Key to self-care
  • Weight stigma and fatphobia
Plus much more!
 
If you enjoyed this episode with Emma please be sure to rate and review, it helps me reach more people with my message!
 
For more on Emma
 
Victoria Evans Intuitive Eating Coach
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!