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July 22, 2021 - EP 87: 3 Steps to Practicing Radical Self-Love

Uncategorized Jul 22, 2021
 

Today on this solo episode I teach you all about self-love and how to go about achieving it.

 We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love! 

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course 

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ 

To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen  

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

 

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!