July. 30, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Jul 30, 2021

Your Food Freedom Tip 

Regulate your nervous system to lower stress and be more mindful!

Take a second right now and just breathe. 

Inhale for 4, hold for 7, exhale for 8.

Do that 4 more times.

Feel better?

You’ve just triggered your vagus nerve and gotten yourself into a parasympathetic state (rest, digest and heal). 

 Take breathing breaks like this regulates your nervous system and allows you to connect to your body (and eat intuitively). 


Instagram post 


Click the link to check out this reel!

Can we all please just normalize normal bodies ❤️

Our weight is the least interesting thing about us.

It’s literally our gravitational pull on the earth 🌍

Helpful Podcast

I was interviewed on the Kelly Mental Health Podcast last week, here is that interview!

Losing the Shame, Gaining Your Life Back: Intuitive Eating with Victoria Evans

CLICK HERE  to listen.

Delicious + Easy Dessert!! 



  • 1 cup creamy peanut butter
  • 2 tablespoons butter, softened
  • 1/2 cup brown sugar
  • 1 1/2 cups powdered sugar
  • 48 Pretzel Crips (flat pretzels)
  • 10 oz semi-sweet chocolate, chopped
  • sea salt, to taste


  1. With a mixer, combine peanut butter, butter, brown sugar, and powdered sugar.

  2. Roll peanut butter mixture into 1 inch balls and smash in-between two pretzels.

  3. In a medium bowl, microwave semi-sweet chocolate in 15-second increments, until melted.

  4. Line countertops with wax paper and dip half of pretzel sandwiches in melted chocolate and set on wax paper. Sprinkle with sea salt and let the chocolate harden.

  5. Serve immediately or store in an airtight container for up to 3 days.


DM me on Instagram if you try it and tell me what you think!!!


Client Win To Celebrate

This week I want to celebrate my past client Hannah S.

"After obsessing about losing weight and what food to eat for more than 15 years, I finally feel like I have taken that obsession, dropped it, and stepped away. I feel freer to be myself and have the energy to live the life I want.

Victoria taught me what it actually means to love myself and now I can say I truly do. I am more present and in touch with my thoughts and what my body truly needs.

Feelings of restriction or obsession are gone and I feel like I can breathe deeper and am much calmer overall. I feel like this process has been so gentle yet incredibly powerful.

And I believe that’s because it is truly based on loving oneself. And I can honestly without any doubt that I now love myself fully just the way I am."

Are you ready to have an incredible transformation just like Hannah? 

Then check out my Craving Food Freedom Course by clicking the button below!   


Awesome Song To Dance

 I have way too good of a time dancing to this remix🤪

Majestic x Boney M. - Rasputin (2021 Remix)

Listen on Spotify

Listen on Youtube

Journal Prompts To Get You Thinking And Healing

If you feel like you need to change your body before you can love it, ask yourself why you think this?  

Why do you feel you need to change your body and where and who did this need come from? 


What do you think? Hit reply to this email and tell me your thoughts.

Thank you so much for your ongoing support!

All my love.


With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.