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June 24, 2021 - EP 85: It's Not Just About Food - Dr. Lauren Borden

Uncategorized Jun 24, 2021
 
Today on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.  
 
Today Lauren and I discuss:
  • Unlocking leadership with your body
  • Patriarchal systems leading to distrust and disconnection
  • Movement for spirituality 
  • Tools for connection and embodiment
  • Plus much more!
If you enjoyed this episode with Lauren please be sure to rate and review!
For more on Lauren!
Victoria Evans Science-Based Intuitive Eating Coach
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!