"I went from alcohol and drugs to food to people... subbing in different addictions.... Could I sit with myself and be a little uncomfortable with myself? ” -Sara Silverstein
Sara was living the fast life in New York City where for 6 years she was stuck drinking and being a "disaster party girl", often putting herself in unsafe situations and surrounded by bad people. After hitting a low point she began her recovery journey and quickly found herself in the pursuit of money climbing the corporate America ladder. Her life from the outside looked perfect, the loving boyfriend, the established career, the gorgeous home... yet she felt morally bankrupt.
In this inspiring and insightful episode, Sara and I discuss how she turned her life around and became a meditation teacher who through the power of breath, now helps others find out what it means to be connected, fulfilled and happy in their own lives.
Listen to this episode if you are feeling lost in your life, need some inspiration and want to know what action steps you can take today to begin to find yourself.
Be sure to rate & review if you enjoyed this amazing episode with Sara!
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More on Sara
Visit her website: http://www.sarasil.com/
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👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?