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Mar 18, 2021- EP 78: 5 Tips To Overcome Bored Eating During The Pandemic

Uncategorized Mar 18, 2021
 

Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food. 

I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only! 

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching 

To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

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