March 3, 2022 - Weighing In On Happy Podcast - Conquering Dieting, Weight, and Body Image Issues - 099
Mar 03, 2022
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
How dieting sucks the joy from life
Alli's incredible book MeaningFULL
How to break out of the dieting mindset
What is body dysmorphia and what we can do about it
Plus much more!
If you enjoyed this episode with Alli please be sure to rate and review!
For more on Alli Spotts-DeLazzer
Victoria Evans Science-Based Intuitive Eating Coach