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March 3, 2022 - Weighing In On Happy Podcast - Conquering Dieting, Weight, and Body Image Issues - 099

Uncategorized Mar 03, 2022
 
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
 
Alli and I discuss:
  • How dieting sucks the joy from life
  • Alli's incredible book MeaningFULL
  • How to break out of the dieting mindset
  • What is body dysmorphia and what we can do about it
  • Plus much more!
If you enjoyed this episode with Alli please be sure to rate and review!
For more on Alli Spotts-DeLazzer
Victoria Evans Science-Based Intuitive Eating Coach
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