March 3, 2022 - Weighing In On Happy Podcast - Conquering Dieting, Weight, and Body Image Issues - 099

Uncategorized Mar 03, 2022

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

Alli and I discuss:

How dieting sucks the joy from life
Alli's incredible book MeaningFULL
How to break out of the dieting mindset
What is body dysmorphia and what we can do about it
Plus much more!

If you enjoyed this episode with Alli please be sure to rate and review!

For more on Alli Spotts-DeLazzer

Website: www.TherapyHelps.Us
Instagram: https://www.instagram.com/therapistalli/
Twitter: https://twitter.com/TherapistAlli?lang=en
Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697
Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Close

With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.