March 4, 2021 - EP 77: Breaking The Binge-Diet Cycle With Bríd McNulty

Uncategorized Mar 17, 2021
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating.
She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't.
She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
Bríd and I discuss:
  • What binge eating is
  • Our struggles with binge eating
  • Overcoming food shame
  • How to change our body image
  • Tools to stop binge eating
  • Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
For more on Bríd
Victoria Evans Intuitive Eating and Body Image Coach
To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!