March 4, 2021 - EP 77: Breaking The Binge-Diet Cycle With Bríd McNulty
Mar 17, 2021
Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating.
She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't.
She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
What binge eating is
Our struggles with binge eating
Overcoming food shame
How to change our body image
Tools to stop binge eating
Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
Victoria Evans Intuitive Eating and Body Image Coach