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May 13 2021 - EP 82: The Intersection of Religious Purity Culture And Diet Culture with Holly Toronto

Uncategorized May 13, 2021
 
 
Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.
 
Today on the Weighing In On Happy Podcast Holly and I discuss:
  • How body shame keeps us from experiencing the fullness of our humanity AND our spirituality
  • What it means to create a new and more authentic identity
  • Why body image healing is NOT about believing that you’re “more than a body”
  • How religious purity culture intersects with diet culture
  • Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Holly!
Victoria Evans Intuitive Eating Coach
Pssst... Don't forget to stay tuned for my big announcement coming next week!!! A new program is coming that is going to CHANGE YOUR LIFE, woohoo!!! 
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!