Numbers control our lives, what time we get up in the morning, how fast we drive, the money in the bank and the bathroom scale.
What does the numbers in your life say about you, who you are?
We create stories about the numbers in our life and then assign them moral value.
In this episode we dive into why the numbers related to our body hold no real "weight" when it comes to who we are.
I share with you how I went from numbers controlling who I was to now being unfazed by the scale and it's fluctuations.
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👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?