We are constantly trying to change our physical environment… yet ironically we actually spend very little time in it. We spend most of our time living in our virtual world, on our social media feeds.
So what kind of virtual environment have you created for yourself? Is it best serving you?
In this week’s episode I will tell you my 5 best and easy to implement tips for how to detox and curate you social media. This episode is for you if you want to learn how to create a supportive virtual environment that will nourish you on your journey to happiness.
Want more support?
Check out my website for my 1:1 Coaching
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CLICK HERE to download your FREE Guide of my quick 5 question checklist to distinguish which type of hunger you are experiencing.
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?