May 23, 2019 - EP 19: From Binging to Balance - Laura Michelle

Uncategorized May 23, 2019
Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life. 
We address common issues such as:
  • the "all or nothing" approach to dieting
  • fit chicks science (influencers promoting improper technique)
  • toned versus bulky when lifting heavy
  • the impact of extreme weight loss
  • plus much more!

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