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May 23, 2019 - EP 19: From Binging to Balance - Laura Michelle

Uncategorized May 23, 2019
 
Looking at Laura now, a prominent leader in the fitness industry,  one would never assume she had struggled with binging in the past. In this episode we discuss how Laura overcame her disordered eating  to find balance and sustainability in her life. 
We address common issues such as:
  • the "all or nothing" approach to dieting
  • fit chicks science (influencers promoting improper technique)
  • toned versus bulky when lifting heavy
  • the impact of extreme weight loss
  • plus much more!
 

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!