Today on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on:
Plus much more.
You won't want to miss this one!
If you enjoyed this episode please be sure to rate and review!
For more on @amapoundcake
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To watch my 5 Minute Free Tutorials: https://www.victoriaevansofficial.com/5MINUTESFOODFREEDOMTIPS
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join the Facebook Group: Intuitive Eating & Body Confidence Community
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!