Nov 7, 2019- EP 43: Beating The Bloat - Laura Martin
Nov 07, 2019
You pull on your jeans and attempt to button them up...
NOOOOO!!! Today is not the day to be bloated, you want to feel fierce but your uncomfortable belly is making it seemingly impossible!
Bloating is a real issue that plagues many of us, which is why I am excited to have Laura Martin who is a Certified Holistic Nutrition Consultant and founder of Healing to Happy – an online holistic gut healing nutrition + lifestyle program, here with me on the podcast today!
Laura is also a mental health advocate and discusses the unexpected relationship between depression and gut health.
On this episode of Laura explains:
What is gut health and the microbiome
Why should we care about gut health
What is bloating and tips to overcome it
The link between depression and gut health
Plus much more!
Be sure to rate & review if you enjoyed this amazing episode with Laura!
PSST... Here is a FREE GUIDE to help distinguish which hunger you're experiencing CLICK HERE to download!