November 12, 2021 - Food For Thought - Intuitive Eating and Body Image Coach Victoria Evans

Uncategorized Nov 12, 2021

Yay, I have an exciting announcement!

You might have seen on my social media that psychologist Dr. Rachel Evans and have been working hard on something really amazing for you and now I get to finally tell you what it is!!!

Introducing A New Workshop

(🎊insert confetti cannons 🎊)

A 75-minute workshop for ambitious women ready to reclaim their time and energy back from food so that they can achieve more with less effort!

What you'll receive:

  • a pre-recorded video workshop by Victoria and Rachel

  • the 4 keys to stop binge eating

  • actionable tools and strategies to implement 

BONUS: Live Q&A session with Victoria and Rachel on Monday, November 22nd at 7-8 pm UK time. Woohoo!


This workshop is for the women who:

  • has achieved so much in her professional and personal life and yet can't seem to overcome her binge eating behaviours
  • feels frustrated and held back by the secrecy, guilt and shame of her binge eating 
  • is stuck in an endless cycle of binge eating and self-sabotage that is causing her to lose confidence and trust in herself 

This workshop is NOT for the women who:

  • is not going to spend an hour watching the workshop and implementing the tools and strategies given by Victoria and Rachel. We don't want you to waste your time and money ;)

Best Value 

4 Keys To Stop Binge Eating Workshop

$24.97 EUR


I am honestly so excited about this workshop, you really don't want to miss this one Victoria!

I brought all my best knowledge and tools and so did Rachel. I learned a lot from her parts of the Workshop and need you to see it too.

It's a #gamechanger !!!

Psst... If you really want to attend but you're not in the financial position to sign up, send me a message as I have created a few scholarship spots so that you don't miss out <3


Now then, after you've signed up for that, let's get to your Friday Food For Thought!!

Your Food Freedom Tip   

Don’t think about pink elephants! 

You’re thinking about them, aren’t you?

Ironic process theory refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.

This means by telling yourself things like “don’t eat the cookies” you’re more likely to eat the cookies.

Take an abundance approach to your eating, give yourself permission to eat whatever you want and remove the restriction and thus fixation.

Need help with this?

Book your 30-minute chat by clicking here and let's talk more about it! 

Instagram Post

Click here to swipe through and read it!


Helpful Podcast

I was interviewed on the Naked Mindset Podcast.

"In today's episode, I interview Victoria Evans, an intuitive easting coach who combines science and listening to the body's innate wisdom to create a balanced way to eat and live. It was a fascinating discussion and I know you'll get a lot out of it."

CLICK HERE  to listen in!



Super easy and takes just 15 minutes!


    • 2/3 cup soy sauce
    • 1/2 cup chicken stock
    • 1/4 cup honey
    • 2 tablespoons rice wine vinegar
    • 2 tablespoons brown sugar, packed
    • 3 cloves garlic, minced
    • 1 tablespoon sesame oil
    • 1 tablespoon cornstarch
    • 1 teaspoon Sriracha, or more, to taste
    • 1 teaspoon ground ginger
    • 1/4 teaspoon red pepper flakes
    • 1 tablespoon olive oil
    • 1 pound flank steak, thinly sliced across the grain
    • 1 head broccoli, cut into florets


  1. In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add steak and cook, flipping once, until browned, about 3-4 minutes.
  3. Stir in broccoli and soy sauce mixture until tender and slightly thickened, about 3-4 minutes.
  4. Serve immediately


Recipe from: https://damndelicious.net/2014/08/13/easy-beef-broccoli/ 


Good Song To Chill and Be Sad To

Je te l'asserai des mots - Patrick Watson

I had a tough week and this song really hit the spot!

Listen on Spotify

Listen on Youtube

Journal Prompt For Self-Love 

  • What would I do today if I loved myself?
  • What do I imagine/believe self-love feels like?
  • How can I support myself today?


What do you think? Hit reply to this email and tell me your thoughts.

Thank you so much for your ongoing support!

All my love.


P.S Don't forget to sign up for the workshop :)




PODCAST: Weighing In On Happy

FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women



With so much incredible feedback about my amazing my 6-week Craving Food Freedom Online Course, I wanted to celebrate with a gift.

A free "taste test" of what the course is like!!

When you sign up you will be granted access to log in and view Phase 1 of my course packed with videos of life-changing information and downloadable homework tools.