Yay, I have an exciting announcement!
You might have seen on my social media that psychologist Dr. Rachel Evans and have been working hard on something really amazing for you and now I get to finally tell you what it is!!!
(insert confetti cannons )
a pre-recorded video workshop by Victoria and Rachel
the 4 keys to stop binge eating
actionable tools and strategies to implement
BONUS: Live Q&A session with Victoria and Rachel on Monday, November 22nd at 7-8 pm UK time. Woohoo!
This workshop is for the women who:
I am honestly so excited about this workshop, you really don't want to miss this one Victoria!
I brought all my best knowledge and tools and so did Rachel. I learned a lot from her parts of the Workshop and need you to see it too.
It's a #gamechanger !!!
Psst... If you really want to attend but you're not in the financial position to sign up, send me a message as I have created a few scholarship spots so that you don't miss out <3
Now then, after you've signed up for that, let's get to your Friday Food For Thought!!
Don’t think about pink elephants!
You’re thinking about them, aren’t you?
Ironic process theory refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface.
This means by telling yourself things like “don’t eat the cookies” you’re more likely to eat the cookies.
Take an abundance approach to your eating, give yourself permission to eat whatever you want and remove the restriction and thus fixation.
Need help with this?
Book your 30-minute chat by clicking here and let's talk more about it!
Click here to swipe through and read it!
"In today's episode, I interview Victoria Evans, an intuitive easting coach who combines science and listening to the body's innate wisdom to create a balanced way to eat and live. It was a fascinating discussion and I know you'll get a lot out of it."
CLICK HERE to listen in!
Super easy and takes just 15 minutes!
I had a tough week and this song really hit the spot!
Listen on Spotify
AND THAT’S ALL FOLKS!
What do you think? Hit reply to this email and tell me your thoughts.
Thank you so much for your ongoing support!
All my love.
P.S Don't forget to sign up for the workshop :)
VICTORIA EVANS OFFICIAL
PODCAST: Weighing In On Happy
FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women
A free "taste test" of what the course is like!!