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October 1, 2020 - EP 69: From Bikini Competitor to Intuitive Eating Dietitian with Lauren Cadillac

Uncategorized Oct 01, 2020
 

When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.

Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life.  Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.

Today on the podcast Lauren and I discuss:

  • why diets don't work
  • feeling out of control around food
  • navigating intuitive eating
  • dealing with weight changes
  • Plus much more!

If you enjoyed this episode with Lauren please be sure to rate and review!

For more on Lauren

Website: www.LaurenCadillac.com

Instagram: @FeelGoodDietititan

TikTok:@FeelGoodDietititan

Email: [email protected]

Victoria Evans Intuitive Eating and Body Image Coach

To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse 

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join the Facebook Group:  Intuitive Eating & Body Confidence Community

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!