When Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.
Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.
Today on the podcast Lauren and I discuss:
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For more on Lauren
Email: [email protected]
Victoria Evans Intuitive Eating and Body Image Coach
To sign up for the Body Confidence Course https://www.victoriaevansofficial.com/10daybodyconfidencecourse
To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching
To watch the free "Listen To Your Body Masterclass": https://www.victoriaevansofficial.com/leverageyourbodyforsuccess
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join the Facebook Group: Intuitive Eating & Body Confidence Community
A free "taste test" of what the course is like!!