Oct 10, 2019 - EP 39 - Overcoming Toxic Masculinity: All Things Body Image & Mental Health - Connor McCreesh

Uncategorized Oct 10, 2019
 
We are so quick to demonize men in our society for the constraints they have placed on women but often fail to recognize that there are less obvious yet equally as stifling constraints for men. Together let's examine from a males perspective what it is like to live in a society of toxic masculinity.
 
My guest this week is Connor McCreesh,  a serial entrepreneur with a fascination for nutrition, personal development, and fitness as well as working to construct a philosophy for an amazing life from as many angles as possible.
 
On today's episode, Connor and I have an open and honest conversation around
  • Depression
  • Body Image
  • Success
  • Self- Connection
Connor also suggests an unlikely tool for how to overcome depression and truly connect with yourself! You won't want to miss this insightful and informative episode!
 

PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!
CLICK HERE to download! 
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!