Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!
Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!
In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:
Be sure to rate & review if you enjoyed this amazing episode with Laura!
PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!
CLICK HERE to download!
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More on Laura G.
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?