Oct 17, 2019- EP 40: The Big Three: Fitness, Restriction & Binging - Laura Michelle

Uncategorized Oct 17, 2019
 

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!

Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!

In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:

  • negative results with extreme dieting 
  • why we binge and how to overcome it
  • importance of properly fueling your body
  • what key thing allowed me to recover
  • plus much more!

Be sure to rate & review if you enjoyed this amazing episode with Laura!

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PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!

CLICK HERE to download!

Want more support?

More on my coaching program www.victoriaevansofficial.com  
Follow me on Instagram @victoriaevansofficial   
Join my private Facebook group @Intuitiveeatingforbadasswomen  

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More on Laura G.

Website https://www.lauramichellefitness.com/

Instagram https://www.instagram.com/lauragfit/

Facebook https://www.facebook.com/lauragfit/

YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A

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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!