Do you know that feeling you get when you're phone is at 1% battery?
You start to panic, feel frantic, irritable and anxious...
The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?"
Can you relate to feeling this way before?
Well on this short solo episode I share with you:
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?