In this week's episode, I had the incredible Kait Rich sit down with me on the podcast. Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality on The Bachelor Canada.
Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis.
She had to make a change!
Now, Kait spends much of her time traveling the world and helping others create a life of freedom and happiness for themselves.
In today's episode we explore:
If you need a change in your life and don't know where to begin, this is a great place to start!
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More on Kait Rich
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!