September 9, 2021 - EP 90: Body Image Bootcamp with Summer Innanen
Sep 09, 2021
Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies.
Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales! She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms.
Today Summer and I discuss:
How to let go of the desire to lose weight in a culture that demands it
Why we don't need to love our body
The cost of only focusing on our image
Action steps to stop hating our body
Victoria Evans Science-Based Intuitive Eating Coach