Feb 27, 2020- EP 56: 5 Tips For Bulimia Recovery

Uncategorized Mar 02, 2020
 
Did you know that it's Eating Disorder Awareness Week?
 
Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia.
 
This solo podcast episode is short, sweet and to the point! 
 
You'll leave this episode with:
  • my bulimia story
  • 5 tips to stop bulimia
  • free resources in recovery
Plus much more!
If you enjoyed this episode please be sure to rate and review!
Please note that the audio from this episode has been taken from my YouTube video I posted this past week: https://www.youtube.com/watch?v=V_ypIld47h8&t=2s
Victoria Evans Intuitive Eating Coach
Psst... Here are the accounts I recommended following on IG! 
  • @victoriaevansofficial
  • @edrecoverygurl
  • @ownitbabe
  • @recoverywarriors
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This is for you if...

✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it 

✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress

✅You want to know the actual cause of your cravings and stress eating

What you'll walk away with:

🟨  3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level

🟨   Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques 

🟨  Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance

Plus so much more!