July 8, 2021 - EP 86: We're Not Waiting On Weight- Tonya and Tracy
Jul 08, 2021
Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.
Today Tonya, Tracy, and I discuss:
Why we need to stop waiting on our weight
How to create an intuitive kitchen
Overcoming perfectionism by creating permission
Feeling confident and comfortable no matter what our size
Navigating the world of diet culture
Plus much more!
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For more on Tonya and Tracy
Victoria Evans Science-Based Intuitive Eating Coach