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July 8, 2021 - EP 86: We're Not Waiting On Weight- Tonya and Tracy

Uncategorized Jul 08, 2021
 
Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. 
 
Today Tonya, Tracy, and I discuss:
  • Why we need to stop waiting on our weight
  • How to create an intuitive kitchen
  • Overcoming perfectionism by creating permission 
  • Feeling confident and comfortable no matter what our size
  • Navigating the world of diet culture
  • Plus much more!
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For more on Tonya and Tracy
Victoria Evans Science-Based Intuitive Eating Coach
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