I don’t want to do it.
I’m not in the mood.
I don’t feel like it.
I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative.
In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.
👉🏻Have you ever fallen down the guilt spiral after eating?
👉🏻Do you ever avoid eating certain foods because of how you might feel about yourself afterwards?
👉🏻Is heading to the gym to 'burn off 'a treat a regular occurence?