I don’t want to do it.
I’m not in the mood.
I don’t feel like it.
I used to almost exclusively complain about all the things in my life. I was incapable of being grateful for what I had, I only focused on the negative.
In this episode I will teach you the mind hack I use on a daily basis for how I trick myself out of complaining and into a place of gratitude, positive action and making real change.
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!