Today January 30th, when this podcast is releasing, is my birthday. My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.
I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.
Together we find strength and overcome our demons.
Today on the podcast I have my past coach and good friend Simon Pelland.
Simon is an advocate for mental health awareness and brings a brilliant mindset around how to find happiness and fulfillment in one's life.
Today Simon and I have a conversation on all things mental health, we discuss:
Plus much more!
If you enjoyed this episode with Simon please be sure to rate and review!
It isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.
This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.
Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and take after.
Today Cati and I have a conversation on recovery, we discuss:
Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Cati Angela!
To follow her on her inspiring...
We often want what we don't have because we think we'll be happier once we get it, but is that true?
My entire life I chased my "dream body" which for me meant a smaller body thus requiring weight loss. Since this always alluded me I was truthfully resentful towards other petite women and as a result, I wouldn't be their friend. Over the years I have rewritten this once all-consuming narrative and today want to share with you how I circumnavigated it as well as what the same issue can feel like when you're on the other end of the body size spectrum.
In this episode, I have an open and honest conversation with my small and petite friend Taryn Raine on what life is ACTUALLY like being in a smaller body.
Be sure to rate...
The holidays are here and with it comes all the stress, food, parties and people!
It can be difficult to keep up intuitive eating habits amongst all the hustle and bustle which is why I have put together a nice little episode with my top 10 tips on how to eat intuitively this holiday season.
Short and sweet today, be sure to listen to this episode to get yourself equipped for an awesome December!
AND if you want to get me a holiday gift, I would love it if you could rate and review this podcast!!
PSST... Here is your FREE GUIDE I mentioned for "10 Intuitive Eating Holiday Tips" CLICK HERE to download!
Want more support?
Craving Food Freedom Academy: https://www.victoriaevansofficial.com/CFF-ACADEMYWAITLIST to join the waitlist!
Follow me on Instagram @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
Join my private Facebook...
Almost a year to the date of this recording, Vanessa Lau and I had met each other when we were a dark place and needed each other most.
Little did we know that our working together would become a catalyst for monumental change in both our lives and our businesses as entrepreneurs.
We have learned a lot this past year and are excited to share our top mistakes and lessons with you!
On this episode of Vanessa discusses:
Be sure to rate & review if you enjoyed this amazing episode with Vanessa Lau!
PSST... Here is a FREE GUIDE for the "Top 5 Food Mistakes Costing You BIG As An Entrepreneur", CLICK HERE to download!
Want more support?
A new opportunity presents itself... you feel that pang in your stomach.
Fear. But what is this fear telling you?
Is this your intuition telling you not to do this because it doesn't serve you?
Or is this your intuition telling you the fear is because it is a possibility to be challenged and to grow.
So how do you tell which it is?
Well on this short solo episode I share with you my 3 tips:
If you're ready to lean into your intuition then be sure to listen to this episode AND rate and review!!
PSST... Here is a BRAND NEW FREE GUIDE on "The Top 5 Food Mistakes Costing You BIG As An Entrepreneur".
CLICK HERE to download!
Want more support?
More on my coaching program www.victoriaevansofficial.com/coaching
Follow me on Instagram @victoriaevansofficial
Join my private Facebook group @Intuitiveeatingforbadasswomen
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!