Do you know that feeling you get when you're phone is at 1% battery?
You start to panic, feel frantic, irritable and anxious...
The thoughts start to come in "how will I get home without maps on my phone?" "I won't be able to listen to any music" " I can't message them back" "I don't even know what time it is" "who has a charger?"
Can you relate to feeling this way before?
Well on this short solo episode I share with you:
Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging!
Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned!
In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over:
Be sure to rate & review if you enjoyed this amazing episode with Laura!
PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event!
CLICK HERE to download!
Want more support?
Have you ever jumped on some crazy diet or spent hours counting calories?
We have! (spoiler alert it wasn't a good idea)
My guest this week is the beautiful Jillian Axelrod who, like me, has had her struggles with eating disorders, mental health + self-confidence.
Jillian started working her way through these issues by revamping her social media, building a community around her and slowly sharing her real self online for others to see.
Now, Jillian is an inspiration to many, sharing her message of body positivity and self-acceptance on Social Media. She's also an activist and writer, as well as being in her last year of college studying Sociology, giving her an interesting insight into diet culture in our society.
On today's episode Jillian and I have an open and honest conversation about all things:
If you've ever felt like you had to change the way you look to meet outside expectations,...
Simon Pelland, my coach, and friend has taken on the task of helping me uncover blind spots in order to radically overhaul my mindset. He is an inspiration to all those who meet him with a positive and upbeat attitude that makes him one of the top relationship coaches around!
A few years ago though, Simon was also diagnosed with Huntington's disease. Now, he is a passionate Huntington's disease advocate and youth mentor with an ambitious goal of helping cure Huntington's disease by 2026!
Today Simon joins me on the podcast to talk about:
If you're someone who is too hard on yourself, feeling stuck and struggling to show yourself some love, this episode is for you!
Want more support?
In this week's episode, I had the incredible Kait Rich sit down with me on the podcast. Kait is a digital nomad, award-winning entrepreneur, speaker, AND TV personality on The Bachelor Canada.
Straight out of university Kait landed here 'dream' job as a speechwriter for the Canadian government. She had the job, the house, the money that a lot of us strive for but rarely makes us any happier. Stressed and depressed, she was then diagnosed with rheumatoid arthritis.
She had to make a change!
Now, Kait spends much of her time traveling the world and helping others create a life of freedom and happiness for themselves.
In today's episode we explore:
If you need a change in your life and don't know where to begin, this is a great place to start!
Want more support?
✅ You're tired of feeling like your body is the enemy and ready to work with your body instead of against it
✅ You're ready to leverage your bodies cues and get back the time and energy you're lost on stress
✅You want to know the actual cause of your cravings and stress eating
🟨 3 ways to listen to your body and leverage your stress in order to optimize your health and function at the highest level
🟨 Learn the key to not only preventing stress but how to instantly alleviate it through breakthrough techniques
🟨 Get a game-changing reframe for all things stress, so that you can view your stress response as an encoded message from your body instead of a hinderance
Plus so much more!